workout


At SP+S, we have much more than just your BACK!

As our current patients know, here at SP+S, we offer many options to help reduce your pain.  Each day, our doctors assess multitudes of injuries.  We want to share with you that our office does not strictly treat just neck and back pain, however we treat impingement syndromes, ankle sprains, […]


“What do I need to do to look like you?” An article on updated nutrition.

I wanted to write this article after an incident that happened last night after our first June foundation CrossFit class.  A very quiet student was a complete sponge during the first class.  He listened intently, didn’t say very much, and did all of the movements as he was told.  He […]