“What do I need to do to look like you?” An article on updated nutrition.

I wanted to write this article after an incident that happened last night after our first June foundation CrossFit class.  A very quiet student was a complete sponge during the first class.  He listened intently, didn’t say very much, and did all of the movements as he was told.  He fixed his ...

Venison Bacon Paleo Chili (super easy) from PaleoOMG

So this recipe came out a bit too smokey for my taste.  I doubled the recipe (hey, I’m 50% Italian) and added way too much smoked paprika.  You can use regular beef, but I was lucky enough to have wild venison (thanks Dad)!  It’s a hearty chili without any beans, making it Paleo friendly!  I’...