At SP+S, we have much more than just your BACK!

As our current patients know, here at SP+S, we offer many options to help reduce your pain.  Each day, our doctors assess multitudes of injuries.  We want to share with you that our office does not strictly treat just neck and back pain, however we treat impingement syndromes, ankle sprains, ca...

Breakfast Muscle

Pack in 28 grams of protein with this breakfast muscle sandwich!  This sandwich is ideal to eat first thing in the morning or post-workout.  If you eat this for breakfast, it will kick start your day, with satiating protein to keep you full, and to break the fast- that your body has been in fo...

Venison Bacon Paleo Chili (super easy) from PaleoOMG

So this recipe came out a bit too smokey for my taste.  I doubled the recipe (hey, I’m 50% Italian) and added way too much smoked paprika.  You can use regular beef, but I was lucky enough to have wild venison (thanks Dad)!  It’s a hearty chili without any beans, making it Paleo friendly!  I’...