Power Cleans & Pancakes


“What do I need to do to look like you?” An article on updated nutrition.

I wanted to write this article after an incident that happened last night after our first June foundation CrossFit class.  A very quiet student was a complete sponge during the first class.  He listened intently, didn’t say very much, and did all of the movements as he was told.  He […]


A matter of convenience… 4

Today’s society focuses on convenience, especially in the food realm.  There are temptations surrounding us everywhere we go, from fast food restaurants to boutique-style eateries that try to pull us in.  We have a  hunger hormone, Ghrelin, that communicates with our brain to tell us that it’s okay to eat at […]