“What do I need to do to look like you?” An article on updated nutrition.

I wanted to write this article after an incident that happened last night after our first June foundation CrossFit class.  A very quiet student was a complete sponge during the first class.  He listened intently, didn’t say very much, and did all of the movements as he was told.  He fixed his ...

Breakfast Muscle

Pack in 28 grams of protein with this breakfast muscle sandwich!  This sandwich is ideal to eat first thing in the morning or post-workout.  If you eat this for breakfast, it will kick start your day, with satiating protein to keep you full, and to break the fast- that your body has been in fo...