Today’s society focuses on convenience, especially in the food realm. There are temptations surrounding us everywhere we go, from fast food restaurants to boutique-style eateries that try to pull us in. We have a hunger hormone, Ghrelin, that communicates with our brain to tell us that it’s okay to eat at these places. Your body will do everything in it’s power to become satiated, whether you choose to fill it up with good ingredients or processed crap. Failing to plan does in fact prove that you plan to fail. I’m not saying that you have to purchase a 6 pack food bag and prep every single meal of your day and haul it around with you. The important factor here is having a plan. I’m always asked about cravings in the office. For example, “What do I do when I work until 9pm some nights, and I come home and clear out all of my cupboards because I’m ravenous”. Let’s talk convenient, health foods. These foods should always be in your kitchen, vehicle, or stashed somewhere at work. Listed below are just a FEW examples! Shoot me back some comments, you guys! Let me know what your “go to” health foods are. Also, I’m thinking this article should be followed up on some macros. Comment below if you are interested in learning more. Thanks for reading!