Olive oils are high in monosaturated fats, which have been shown to improve your blood cholesterol levels and aide in a healthier heart.  One tablespoon of olive oil contains 119 calories and 13.50g of fat!  If you are calorie counting or trying to fit your diet into your macro’s, olive oil is a tough sell!!  If there were only some sort of product on the market that could limit your use of olive oil, you may be able to utilize it more in your diet!  Well for those of you that have never heard of Misto, let me introduce you to this lifesaver!  Not only does it save calories and fats, it helps you to stop using that crap Spam olive oil.  It also helps your local economy, because you will have to try out The Olive Merchant.  Your olive oil that you purchase at the store is not true olive oil.  You are overpaying for what you are purchasing.  Head out to target or amazon and purchase the Misto ($9.99 at most retail stores) and stop in at the Olive Merchant.  Good luck trying to find your favorite olive oil and balsamic combination there, as I am obsessed with this store.  Everyone got The Olive Merchant combinations for Christmas!  Pour your new olive oil into the misto to spray over salads and pans.IMG_1697IMG_1716

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